A core tool of data-led diagnostics at Kēpos, PNOĒ® metabolic biometrics uses detailed breath analysis to accurately measure the body’s metabolism for essential bodily functions — breathing, circulation and a consistent core temperature. From this foundation, a personal performance pathway takes shape — one calibrated to the individual, translating energy during rest and motion into strength, focus and clarity.
The RMR (Resting Metabolic Rate) PNOĒ® test measures your body’s metabolism function in a resting position and evaluates fat burn efficiency with the guidance of our Kēpos wellness experts. Get the optimal calorie and macro-nutrient plan tailored to your metabolism and fitness goals. This Diagnostic test is particularly valuable for athletes and active individuals looking to fine-tune performance, as well as anyone seeking a clearer, data-driven understanding of their metabolic health.
The AMR (Active Metabolic Rate) and VO2max breath test aims to gauge the body’s biological age and craft peak performance for the individual. Precise measurements in an active state offer a deeper understanding of your physical state. A Diagnostic test specially suited to athletes and fitness enthusiasts seeking to optimize training and endurance, as well as anyone curious about their true physiological performance level.
By combining both resting and active metabolic testing, the RMR and AMR duo offers a complete picture of your body’s efficiency at rest and under exertion, together forming the foundation for a fully personalized nutrition, training program tailored to your individual biology. This comprehensive metabolic and biological performance analysis is guided by our Kēpos wellness experts, who help translate your PNOĒ® biometric results into practical, actionable insights.